What to do if you have PTSD during Thunderstorms and Lightning in Miami Beach

1/24/2020 (Permalink)

During a thunder and lightning storm, please take care and be safe.

PTSD and Thunderstorms & Lightning in Miami Beach

Almost 7% of people in the U.S. have suffered from Post-Traumatic Stress Disorder (PTSD).

People who have PTSD may experience panic during thunderstorms. Thunderstorms and lightning can set off a person’s alarm bells.

SERVPRO of Miami Beach offers these guides to Coping with PTSD During Storms:  

The best strategy is to be prepared.

• Take care of your emotional health. See a therapist. Learn relaxation exercises. When you feel anxious, you can relax
• Know when a thunderstorm is likely. Plan what you will do during a thunderstorm  
• Take care of your physical health. Eat a healthy diet. Get enough sleep. Do not rely on alcohol or other drugs.  Do not smoke or chew tobacco 

During a Thunderstorm in Miami Beach

• Slow down your breathing
• Look around. Notice where you are. Notice that you are in a safe place
• Distract yourself from the storm. Wear headphones and listen to music. Sit in a pop-up tent
• Talk with someone you trust